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WOD 20161101

31
Oct

WOD 20161101

Metcon

Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps

Rest 4 minutes then . . .

4 Min AMRAP
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest 4 minutes then . . .

4 Min AMRAP
10 Burpees
10 Thrusters (95/65 lbs)

Rest 4 minutes then . . .

4 Min AMRAP
30 Double-Unders
15 Push Press (95/65 lbs)

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