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WOD 20161105


WOD 20161105

Partner Party!

Teams of two

Partner A: Run 400 meters

Partner B: Complete as many reps of:

-Thrusters (empty bar)

-KBS (55/35)

-Wall Ball (20/14)

-Rope Climbs

Partner A will sprint 400 m and Partner B chooses one item for the 4 options to complete as many reps as possible while partner runs.  Partner A returns and roles switch.  Workout is completed when each partner has ran 400m x 4 and completed reps of each option



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