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WOD 20161108

7
Nov

WOD 20161108

Strength
Front Squat heavy single

10 minutes

E3MOM 15 Min
Front Squat x 3-5 reps @ 30X1

5 sets

Metcon
EMOM 15 Min
Minute 1 – 10 Ring Dips
Minute 2 – 10 Toes to Bar
Minute 3 – 15 Kettlebell Swings

5 Sets

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