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WOD 20161109

8
Nov

WOD 20161109

Metcon

6 Power Snatches (115/75 lbs)

12 Wall Ball Shots (20/14 lbs)

6 Min AMRAP

Rest 4 minutes
12 Alternating Single-Arm KB Snatches 55/35
12 Box Jump-Overs (24″/20″)

6 Min AMRAP

Rest 4 minutes
Row 1000 Meters
Burpees x Max Reps

6 Min MAX REPS

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