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WOD 20161110

9
Nov

WOD 20161110

Skills/Drills/Abs
Farmers Carry 100 m (15/25 plates)

45 Sit ups/40 V-Ups/35 Leg Raise/20 Hibberty Jibberties/1 Min Plank Hold

5 sets (complete ab work in style listed above for each round)

 

Metcon
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

4 Min AMRAP

Rest 4 minutes
15 Kettlebell Swings (55/35)
15 Push-Ups

4 Min AMRAP

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