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WOD 20161111

10
Nov

WOD 20161111

Strength
E3MOM 24 Min
3-Position Snatch
(high hang, mid-quad, then floor)

Build in load over the course of the 8 sets

Metcon
In teams of two, alternating complete rounds
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)

8 Min AMRAP

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