Call Us: (720)450.0155

WOD 20161114

13
Nov

WOD 20161114

Strength
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Muscle Ups x 3-5 reps
Rest 90 seconds

Metcon
For time:

ladder down of wall balls–>
10 Wall Ball Shots (20/14 lbs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips

1 Wall Ball Shot
10 Ring Dips

Leave a Reply