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WOD 20161116

15
Nov

WOD 20161116

D2BB 1 & 2

Do the same weight as last time and beat it!

Strength

5 min backsquat test (135/95)

Metcon

minute 1,4,7: 8 pull ups 4 deads (225/185)
RECORD total time worked for set 1-calculated after 3 sets

minute 2,5,8: 15 kbs (55/35)
RECORD total time worked for set 2 – calculated after 3 sets

minute 3,6,9: 30 double unders + max burpees
RECORD total burpees-calculated after 3 sets

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