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WOD 20161117

17
Nov

WOD 20161117

Strength
E3MOM 18 Min
Overhead Squat x 2-4 reps

6 sets

D2BB WOD 3
400 m run
10 ground to overhead (135/95) (L2: 95/65 L3: 65/35)
10 push ups
10 wall balls
> ladder down to 2 in evens (10, 8, 6, 4, 2)
400 m run

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