Call Us: (720)450.0155

WOD 20161118

17
Nov

WOD 20161118

No 6pm class tonight! Paleo Potluck at the gym at 6pm!

Tomorrow-no class–come cheer on turkey challenge athletes @ unser karting 7300 Broadway, Denver, CO 80221

skills/drills
E4mom 20 Min
Rope Climbs 2-4 reps

5 Sets

Metcon
10 Pull-Ups
10 Alternating One-Arm KB snatches
10 Box Jump Overs

10 min amrap

Leave a Reply