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WOD 20161121

20
Nov

WOD 20161121

Strength
E2MOM 20 Min
Station 1 – Power Clean x 1x1x1x1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0

5 Sets of Each

Metcon
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)

3RFT

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