Call Us: (720)450.0155

WOD 20161122

21
Nov

WOD 20161122

Strength

E2MOM 20 Min
Station 1 – Shoulder Press x 3-5 reps @ 20X1
Station 2 – Single-Arm KB Row x 6-8 reps each arm @ 20X1

Metcon
10 Thrusters (115/85 lbs)
15 Toes to Bar
50 Double-Unders

8 Min AMRAP

Leave a Reply