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WOD 20161128

27
Nov

WOD 20161128

1RM testing over the next 2 weeks

Strength
15 Minute build to 1RM

Power Clean

Metcon
In teams of two
3 Hang Power Cleans
2 Alternating Reverse Lunges (front rack)
1 Shoulder to Overhead
Run 400 Meters

8 rounds (4 sets each-alternate work)

*weight is something you can do without dropping the bar

Cash out

150 sit ups split between both partners (75 each)

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