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WOD 20161130

29
Nov

WOD 20161130

Happy 33rd Bday Darin!

9 Minutes

Muscle Up Practice

9 Minutes

Handstand Walk Practice

then-

33 burpees

33 double unders

33 push press (95/65)

33 double unders

33 pull ups

33 double unders

33 push ups

33 double unders

33 front squats (95/65)

33 double unders

33 sit ups

-20 min time cap-

 

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