Call Us: (720)450.0155

WOD 20161202

1
Dec

WOD 20161202

Strength

back squat 1rm

Metcon
5 shoulder to overhead (185/125 lbs)
10 power cleans(185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 power cleans
5 shoulder to overhead

-time-

Leave a Reply