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WOD 20161213

12
Dec

WOD 20161213

Strength

Front Squat 1RM

15 min

Metcon

Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds

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