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WOD 20161216

15
Dec

WOD 20161216

Skills & Drills
Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Double-Unders x 30-40 reps

3 rounds (not for time)

Metcon
“Helen”
Run 400 Meters
21 Kettlebell Swings (55/35)
12 Pull-Ups

3RFT

 

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