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WOD 20161221

20
Dec

WOD 20161221

Strength
E3MOM 15 min (5 sets) of:
Front Squat x 2

Metcon
24 min EMOM
Minute 1 – 5 Thrusters (heavy)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs

for completion

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