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WOD 20161223

22
Dec

WOD 20161223

12 Days Of Christmas

1- Clean & Jerk (185/135)
2- Bar Muscle Ups
3- Box Jumps (30/24)
4- Hang Snatch (115/75)
5- Bar Facing Burpees
6- Push Press (115/75)
7- Pistols (Alternating)
8- Toes to Bar
9- Wall Ball (20/14)
10- C2B Pullups
11- HSPU
12- Front Squats (185/135)

 

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