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WOD 20161227

26
Dec

WOD 20161227

Strength

Strict Press

1RM

Metcon
In Pairs:
10 Ground to Overhead (unbroken-choose a weight that you can do unbroken)
10 Box Jump Overs
400 Meter Run (0r 500 m row)

4 rounds each, 8 total

 

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