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WOD 20161228

27
Dec

WOD 20161228

Strength
E3MOM 9 Min
Back Squat x 5 reps

@ 80+% of your 1-RM

Metcon
50/40 Cal Airdyne
50 Kettlebell Swings (55/35)
Pull-Ups x Max reps

5 Min Clock-score is max pull ups

Rest 5 minutes between sets, and complete a total of two sets

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