Call Us: (720)450.0155

WOD 20161229

28
Dec

WOD 20161229

Strength
1-RM POWER Clean & Jerk

20 Min

Metcon
Teams of 2 or 3
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups

9 Min AMRAP

*alternate rounds w/ partner(s)

Leave a Reply