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WOD 20161230

29
Dec

WOD 20161230

Metcon
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run

-Time-

Cashout

75 Sit ups

50 Grass Hoppers (25 each leg)

:25 Plank x 5 (from hands)

 

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