Call Us: (720)450.0155

WOD 20170102

1
Jan

WOD 20170102

Skill/Drills

20-25 Min Gymnastics skill work of choice

Metcon

Cindy

5 pull ups

10 push ups

15 air squats

20 Min Amrap

Cash out after Cindy : 

5 Hibberty Jibberties

10 V-ups

15 Leg raises (raise legs straight up and lower to 5 inches off ground)

20 Moutain Climbers (20 each leg)

30 Sit ups

Leave a Reply