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WOD 20170103

2
Jan

WOD 20170103

Strength
Four sets
Deadlift x 4-6 reps
Rest 2 minutes
Dumbbell Shoulder Press x 4-6 reps
Rest 2 minutes

Metcon
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups

time

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