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WOD 20170105

4
Jan

WOD 20170105

Strength:
E2MOM for 16:00 Minutes
– 3 Split Jerks

*Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position.

MetCon:
For max reps/calories:
:90 secs Airdyne Bike Calories
– Rest 30 seconds –
:90 secs of Burpees
– Rest 30 seconds –
:90 secs of Push Press (115/75 lbs)
– Rest 30 seconds –
: 90 secs of Rowing

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