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WOD 20170106

5
Jan

WOD 20170106

Skills & Drills
E2MOM
20 Walking Lunges (55/35 KB)

5 Sets

E3MOM
Dumbbell Floor Press x 6-8 reps

3 Sets

Metcon
40/30 Calories of Airdyne or Rowing
30 Thrusters (115/75)

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