Call Us: (720)450.0155

WOD 20170110

9
Jan

WOD 20170110

Metcon
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)

5 RFT

Skills & Drills

15 Minutes

Athlete Choice

Leave a Reply