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WOD 20170113

12
Jan

WOD 20170113

Strength
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds

5 Sets

Metcon
1000 Meter Row
800 Meter Run

-Time-

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