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WOD 20170116

15
Jan

WOD 20170116

Strength

20 Minutes

Build to a heavy Power Clean

Metcon

The Chief

Max rounds in three minutes of:

3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.

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