Call Us: (720)450.0155

WOD 20170119

18
Jan

WOD 20170119

Strength
Floor Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 minutes

5 RFT

Metcon
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry

Carry the heaviest you can handle in each hand.

 

Leave a Reply