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WOD 20170117

16
Jan

WOD 20170117

Skills and Drills
Split Stance Romanian Deadlift x 6-8 reps each leg
Rest 60 seconds
L-Sit x 60 seconds
Rest 60 seconds

5 sets

Metcon
15 Russian Kettlebell Swings (heavy)
10 Box Jumps or Step-Ups (tall)
Rest 60 seconds between sets

5 Sets

*The metcon is a challenging sprint-work for your rest

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