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WOD 20170120

19
Jan

WOD 20170120

Strength
5 Sets
Deadlift x 3-4 reps @ 2111
(let the barbell settle on the ground between every rep)
Rest 90 seconds
Ring Dips x 10-12 reps @ 1111
(hold for 1 second in the bottom and top positions)
Rest 90 seconds

Metcon
3RFT
Run 400 Meters
15 Chest-to-Bar Pull-Ups

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