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WOD 20170121

20
Jan

WOD 20170121

Metcon

100 double unders

-then-

Ladder Up (1-10):

Box Jumps

Ladder Down (10-1):

Dumbbell G2O

-then-

100 double unders

Performed as:

1 Box jump/10 dumbbell g20

2 Box jumps/9 dumbbell g2o

3 Box jumps/8 dumbbell g20

 

 

 

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