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WOD 20170126

25
Jan

WOD 20170126

Skills & Drills
5 Sets
Single-Arm DB Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Ring Rows x 12-15 reps @ 2111
Rest 45 seconds

Metcon
8 Sets
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds

record max reps

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