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WOD 20170127

26
Jan

WOD 20170127

Skills/Drills
4 Sets
Walking Lunges with DBs x 20 steps @ 1010 (heavy)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds

Metcon
400 Meter Run
40 Front Squats (Heavy)
40 Box Jumps (High)
400 Meter Run

-Time-

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