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WOD 20170131

30
Jan

WOD 20170131

Strength

15:00 minutes

1-RM Pause Back Squat @ 32X0
3 seconds down, 2 second pause at bottom

Metcon
“Jackie”
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups

-Time-

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