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WOD 20170201

1
Feb

WOD 20170201

Skills and Drills
30 Minutes

Ring or Bar Muscle Up Practice

scale: C2B pull ups

*throw in athlete choice ab work during rests

 

Metcon
Against a 4-minute running clock
10 Pull-Ups
15 Box Jumps (24″/20″)
20 Push-Ups

AMRAP

3 sets

Rest 60 seconds between sets

*12 Minutes of work

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