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WOD 20170203

2
Feb

WOD 20170203

Skills and Drills
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

4 sets

 

Open 16.1ish

Complete as many rounds and reps as possible in 20 minutes of:
8 overhead lunges
8 burpees
8 overhead lunges
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

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