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WOD 20170208

7
Feb

WOD 20170208

Strength
E2MOM  20 minutes (10 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)

Build over the course of the 10 sets, the last three sets should be extremely challenging.

Metcon
30/20 Calories of airdyne
60 Kbs (55/35)
60 Goblet Squats (55/35)
1:1 Work:Rest Ratio

2 RFT

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