Call Us: (720)450.0155

WOD 20170210

9
Feb

WOD 20170210

Strength
E3MOM for 18 minutes (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.

Metcon
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)

12 min amrap

Leave a Reply