Call Us: (720)450.0155

WOD 20170228

27
Feb

WOD 20170228

Strength
E2MOM for 20 minutes
Power Clean + Split Jerk

10 Sets

Build over the course of the 10 sets to something heavy

Metcon
“Elizabeth”
Power Clean (135/95 lbs)
Ring Dips

21-15-9

Leave a Reply