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WOD 20170302

1
Mar

WOD 20170302

CrossFit

Strength
Five sets of:
Seated Strict Press x 3-4 reps
Rest 2-3 minutes

Metcon
Run 400 Meters
20 Push Presses (95/65 lbs)
10 Pull-Ups

16 Min AMRAP


BaseCamp

Strength
Five sets of:
Seated Strict Press x 3-4 reps
Rest 2-3 minutes

Metcon
Run 400 Meters
15 Dumbbell Push Presses
10 Strict Pull-Ups *band assisted as needed

16 Min AMRAP

*Focus is building strength in the pull up – lats & strict press – shoulders

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