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WOD 17.2

2
Mar

WOD 17.2

CrossFit & Base Camp

17.2

Friday Night Lights

See you at the gym at 5pm!

If you need judged during open gym-email darin@crossfitkada.com

 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  50-ft. weighted walking lunge

  16 toes-to-bars

  8 power cleans

Then, 2 rounds of:

  50-ft. weighted walking lunge

  16 bar muscle-ups

  8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells


Base Camp

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  50-ft. weighted walking lunge

  16 hanging knee-raises

  8 power cleans

Then, 2 rounds of:

  50-ft. weighted walking lunge

  16 chin-over-bar pull-ups

  8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Men use 35-lb. dumbbells

 

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