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WOD 20170308

7
Mar

WOD 20170308

CrossFit

Strength

E3MOM for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

Metcon
For max calories:
3 Minutes of Airdyne

Rest 4 minutes until the running clock reaches 7:00, and then…
5 Strict Pull-Ups
10 Push-Ups

8 Min AMRAP


Base Camp

Strength

Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps

Metcon
For max calories:
3 Minutes of Airdyne

Rest 4 minutes until the running clock reaches 7:00, and then…
5 Strict Pull-Ups (band assisted as needed)
10 Push-Ups

8 Min AMRAP

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