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WOD 20170311

10
Mar

WOD 20170311

CrossFit
Partner Party
Row 1000 Meters
15 Burpee Box Jump-Overs (24″/20″)
30 Pull-Ups
60 Kettlebell Swings (55/35)

-Time-

P1-row

P2-waits during row and then starts on row immediately after P1 finishes the row

P1-after KBS are finished-they wait and cheer on P2 through the KBS

then…
Run 800 Meters
15 Burpee Box Jump-Overs (24″/20″)
30 Pull-Ups
60 Kettlebell Swings (55/25 lb)

-Time-

Complete in same format as first wod

Two times will be entered into ZP


Base Camp

Row 1000 Meters *if row takes longer than 4 minutes, stop at 4 minutes
15 Burpee Box Step or Jump-Overs (24″/20″)
30 pull ups or 45 Jumping pull ups
60 Russian Kettlebell Swings (55/35)

-Time-

P1-row

P2-waits during row and then starts on row immediately after P1 finishes the row

P1-after KBS are finished-they wait and cheer on P2 through the KBS

then…
Run 800 Meters
15 Burpee Box Jump or step-Overs (24″/20″)
30 Pull-Ups or 45 jumping pull ups
60 russian Kettlebell Swings (55/35)

-Time-

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