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WOD 20170316

15
Mar

WOD 20170316

Skills and Drills
E2MOM for 18 minutes (3 sets of each):
Station 1 – 5 muscle ups *or 3 transitions + 2 strict pull ups
Station 2 – Handstand Walk x 10 meters
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds

*Base Camp class today will cover in depth muscle up transition skill work

Metcon
Run 400 Meters
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Alternating Pistols

3rft


Base Camp

Skills and Drills
15 Minutes Muscle Up transition focus

Metcon

Run 400 Meters
10 seated dumbell strict press
10 Strict Pull-Ups
20 Alternating pistols to box

3rft

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