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WOD 20170322

21
Mar

WOD 20170322

CrossFit

Strength
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

Metcon
Against a 3-minute running clock:
Row 500 Meters
Bench Press/Floor Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets


Base Camp

Strength
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

Metcon
Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps

Rest 3 minutes, and perform a total of four sets

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