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WOD 20170329

28
Mar

WOD 20170329

CrossFit

Strength
Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 3 minutes between sets.

Metcon
Run 400 Meters
25 Kettlebell Swings (55/35)
15 Toes to Bar

4RFT


Base Camp

Strength
E2MOM for 18 minutes (9 sets):
Deadlift x 3 @ same weight throughout

Metcon
Run 400 Meters
30 Kettlebell Swings
20/15 Cal rowing

3RFT

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