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WOD 20170404

3
Apr

WOD 20170404

CrossFit

Strength
E2MOM for 20 minutes (10 sets):
Snatch Lift-Off + Snatch

Build over the 10 sets

Metcon
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters

-time-


Base Camp

Strength
E2MOM for 24 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Barbell Roll-Outs x 12-15 reps
Station 3 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 4 – Banded Glute Bridges x 30 reps @ 10X0

Metcon
Run 800 Meters
75 Kettlebell Swings
Run 800 Meters

-time-

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